Serving: 220g | Calories: 210kcal | Carbohydrates: 8g | Protein: 6g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 10mg | Sodium: 220mg | Potassium: 520mg | Fiber: 3g | Sugar: 4g | Vitamin A: 850IU | Vitamin C: 22mg | Calcium: 160mg | Iron: 1.2mg