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Zucchini Ribbon Salad Recipe

A fresh, no-cook zucchini ribbon salad recipe tossed with lemon vinaigrette, cherry tomatoes, parmesan, and toasted nuts. Ready in 15 minutes and perfect as a light summer side or elegant appetizer.
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Course: Salad, Side Dish
Cuisine: Italian, Mediterranean
Prep Time: 15 minutes
Resting Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 210kcal
Cost: $8

Equipment

  • 1 Mandoline slicer For evenly slicing zucchini into thin, uniform ribbons
  • 1 Vegetable peeler Alternative tool for creating ribbons and shaving parmesan
  • 1 Colander Used for salting and draining zucchini to remove excess moisture
  • 1 Mixing bowl Large enough to combine and toss all ingredients
  • 1 Whisk To emulsify the lemon vinaigrette smoothly
  • 1 Knife For halving cherry tomatoes and mincing garlic

Ingredients

For the Salad

  • 3 medium zucchini about 1.5 lbs, firm
  • 4 cups arugula or baby spinach loosely packed
  • 0.5 cup cherry tomatoes halved
  • 0.33 cup pine nuts or almonds toasted
  • 0.5 cup parmesan cheese shaved
  • 2 tablespoons fresh mint leaves optional, chopped

For the Lemon Vinaigrette

  • 3 tablespoons extra virgin olive oil high-quality preferred
  • 2 tablespoons lemon juice fresh squeezed
  • 1 teaspoon lemon zest
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • to taste sea salt
  • to taste cracked black pepper

Instructions

  • Slice zucchini into thin ribbons using a mandoline or peeler and let them rest with salt.
  • Whisk vinaigrette ingredients until emulsified and season to taste.
  • Toast the nuts and prep the parmesan and tomatoes.
  • Pat zucchini dry, toss everything in a bowl, and serve fresh.

Notes

  • Nutrition information is automatically calculated, so should only be used as an approximation.
 

Nutrition

Serving: 220g | Calories: 210kcal | Carbohydrates: 8g | Protein: 6g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 10mg | Sodium: 220mg | Potassium: 520mg | Fiber: 3g | Sugar: 4g | Vitamin A: 850IU | Vitamin C: 22mg | Calcium: 160mg | Iron: 1.2mg