Serving: 80g | Calories: 195kcal | Carbohydrates: 18g | Protein: 6g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 3.5g | Cholesterol: 45mg | Sodium: 320mg | Potassium: 150mg | Fiber: 1g | Sugar: 2g | Vitamin A: 250IU | Vitamin C: 3mg | Calcium: 120mg | Iron: 1.5mg