Veggie Hummus Sandwich Recipe
A quick and easy veggie hummus sandwich recipe ready in 10 minutes. Fresh vegetables layered with creamy hummus on whole grain bread – healthy, Mediterranean-inspired, and family-friendly.
Print Pin Servings: 2 sandwiches
Calories: 310kcal
Cost: $6
Equipment
- 1 Chef's knife
- 1 Cutting board
- 1 Toaster or toaster oven
- 1 Spreading knife or spatula
- 1 Vegetable peeler
- 1 Parchment paper or beeswax wrap
- 2–3 Airtight containers
- 1 Mandoline slicer
Ingredients
Main Ingredients
- 4 slices Whole grain bread lightly toasted
- ½ cup Hummus homemade or store-bought
- ½ medium Cucumber thinly sliced
- 1 medium Tomato sliced evenly
- ¼ medium Red onion thinly sliced (soak in cold water for milder flavor)
- 1 cup Fresh spinach or mixed greens patted dry
- ¼ cup Carrots shredded
- ¼ medium Avocado sliced (optional)
- Pinch Salt & black pepper to taste
- Squeeze Fresh lemon juice brightens flavor
- Dash Red pepper flakes optional, for heat
Instructions
- Wash, slice, and pat dry all vegetables.
- Toast bread slices until lightly crisp.
- Spread hummus evenly on each slice.
- Add lemon juice, salt, pepper (and flakes).
- Start with greens, then cucumber, tomato, onion, carrots, avocado.
- Place bread on top, press gently, cut diagonally.
- Serve immediately or wrap for later.
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 220g | Calories: 310kcal | Carbohydrates: 46g | Protein: 11g | Fat: 10g | Saturated Fat: 1.5g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 5.6g | Sodium: 370mg | Potassium: 680mg | Fiber: 9g | Sugar: 7g | Vitamin A: 4200IU | Vitamin C: 19mg | Calcium: 95mg | Iron: 3.2mg