Serving: 200g | Calories: 320kcal | Carbohydrates: 24g | Protein: 18g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 185mg | Sodium: 420mg | Potassium: 500mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1600IU | Vitamin C: 45mg | Calcium: 200mg | Iron: 3mg