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Homemade tuna poke bowl with fresh ingredients on a clean white marble kitchen counter.

Tuna Poke Bowl Recipe

A fresh, healthy, and customizable Tuna Poke Bowl Recipe that's ready in just 20 minutes, combining sushi-grade tuna, seasoned rice, and vibrant toppings for a tasty, nutrient-packed meal.
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Course: Dinner, LUNCH, Main Course
Cuisine: Hawaiian, Japanese
Keyword: Best tuna poke bowl recipe, Healthy tuna poke bowl recipe, Simple tuna poke bowl recipe
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 18 minutes
Servings: 4 Servings
Calories: 500kcal
Cost: $25

Equipment

  • 1 Sharp knife For cutting tuna and vegetables
  • 1 Glass Mixing Bowl For marinating the tuna
  • 1 Wide Shallow Bowls For serving the poke bowl
  • 1 Cutting board Preferably for fish only

Ingredients

  • 1 lb Fresh sushi-grade tuna Cut into ¾-inch cubes
  • ¼ cup Soy Sauce Or tamari for gluten-free option
  • 2 tablespoon Sesame Oil
  • 1 tablespoon Rice Vinegar
  • 1 teaspoon Honey Optional
  • 1 teaspoon Fresh Ginger Grated
  • 1 clove Garlic Minced
  • 2 cup Cooked Short-Grain Rice Sushi rice works best
  • 1 tablespoon Rice Vinegar For seasoning rice
  • 1 teaspoon Sugar For seasoning rice
  • ½ teaspoon Salt For seasoning rice
  • 1 Avocado Sliced or cubed
  • ½ Cucumber Thinly sliced
  • 1 Carrot Julienne or grated
  • 2 Radishes Thinly sliced
  • ½ cup Edamame Shelled and cooked
  • ¼ cup Red Onion Thinly sliced
  • 2 Green Onions Chopped
  • 1 sheet Nori (Seaweed) Cut into thin strips
  • 1 tablespoon Toasted Sesame Seeds Optional garnish
  • 1 Sliced Jalapeño Optional garnish
  • 1 tablespoon Pickled Ginger Optional garnish
  • 1 tablespoon Wasabi Paste Optional garnish
  • 1 tablespoon Sriracha or Spicy Mayo Optional garnish

Instructions

  • Rinse 1 cup uncooked short-grain rice, cook it, and season with rice vinegar, sugar, and salt. Let it cool.
  • Combine soy sauce, sesame oil, rice vinegar, honey, ginger, and garlic. Add cubed tuna and marinate for 5-15 minutes.
  • Slice avocado, cucumber, radishes, and carrots. Set aside.
  • Add seasoned rice to each bowl. Arrange marinated tuna and toppings in sections. Add sesame seeds, nori strips, and sauces.

Notes

  • Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 251g | Calories: 500kcal | Carbohydrates: 55g | Protein: 30g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 30mg | Sodium: 800mg | Potassium: 600mg | Fiber: 8g | Sugar: 10g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 70mg | Iron: 3mg