Tuna Avocado Sandwich Recipe
A quick and healthy tuna avocado sandwich ready in just 10 minutes! Creamy avocado replaces mayo for a lighter, protein-packed lunch that’s perfect for busy days.
Print Pin Servings: 2 sandwiches
Calories: 420kcal
Cost: $6
Equipment
- 1 Medium mixing bowl For mixing tuna and avocado
- 1 Fork For mashing tuna and avocado
- 1 Sharp knife For cutting avocado, onion, and vegetables
- 1 Cutting board Plastic or wood
- 1 Can opener To open tuna cans
- 1 Toaster or pan Optional, for toasting bread
Ingredients
Main Ingredients
- 2 cans (5 oz each) Tuna in water Drained
- 1 large Ripe avocado Slightly soft, not mushy
- 2 tablespoon Lemon juice Fresh
- ¼ cup Red onion Diced (or substitute green onions)
- ¼ cup Celery Diced (or cucumber for extra freshness)
- Salt and pepper To taste
- 4 slices Whole wheat bread Or sourdough/ciabatta/wraps
- 2–4 leaves Lettuce Romaine or butter lettuce
- 2–3 slices Tomato Ripe and juicy
- Cucumber, sprouts, pickles Optional – For extra crunch and flavor
Instructions
- Prepare ingredients
- Mash tuna and avocado
- Mix with onion, celery, lemon juice
- Season with salt & pepper
- Toast bread (optional)
- Assemble sandwich
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 250g | Calories: 420kcal | Carbohydrates: 32g | Protein: 28g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 45mg | Sodium: 520mg | Potassium: 720mg | Fiber: 8g | Sugar: 6g | Vitamin A: 850IU | Vitamin C: 15mg | Calcium: 90mg | Iron: 3mg