Tropical Smoothie Recipe
A quick and refreshing tropical smoothie recipe made with pineapple, mango, coconut milk, and banana. Naturally sweet, creamy, and perfect for a healthy breakfast or post-workout drink.
Print Pin Servings: 2 servings
Calories: 210kcal
Cost: $3
Equipment
- 1 High-speed blender Essential for a smooth, creamy texture; a regular blender also works with longer blending time
- 1 Sharp knife For chopping fresh fruits like mango and pineapple
- 1 Cutting board A clean surface for prepping fruits
- 2 Glasses for serving For enjoying your smoothie right after blending
Ingredients
- 1 cup pineapple chunks fresh or frozen
- 1 cup mango slices ripe; fresh or frozen
- 0.5 cup coconut milk canned for rich texture, or carton type
- 1 medium banana fresh or frozen
- 2 tablespoon Greek yogurt optional; for extra protein
- 1 tablespoon chia seeds optional; for fiber and omega-3s
- 1 teaspoon honey or agave optional; to adjust sweetness
- 0.25 cup passion fruit juice optional; extra tropical flavor
- 2 tablespoon orange juice optional; boosts vitamin C
Instructions
- Wash and chop all fresh fruits.
- Add liquids first, then fruits.
- Blend on high for 60–90 seconds.
- Taste and adjust sweetness if needed.
- Pour into glasses and enjoy immediately.
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 300g | Calories: 210kcal | Carbohydrates: 35g | Protein: 4g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 0.9g | Sodium: 25mg | Potassium: 490mg | Fiber: 5g | Sugar: 21g | Vitamin A: 950IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg