Sweet Potato Breakfast Bowl Recipe
A hearty and customizable Sweet Potato Breakfast Bowl Recipe with both sweet and savory topping options. Perfect for meal prep and busy mornings.
Print Pin Servings: 2 bowls
Calories: 420kcal
Cost: $6
Equipment
- 1 Rimmed baking sheet For roasting sweet potatoes evenly without rolling around.
- 1 Parchment paper Prevents sticking and makes cleanup easier.
- 1 Sharp knife For cutting sweet potatoes and slicing toppings like avocado.
- 1 Fork or potato masher To mash roasted sweet potatoes to desired texture (chunky or smooth).
- 1 Non-stick skillet Ideal for cooking eggs with little to no extra oil.
- 3–4 Small bowls Helpful for prepping and organizing different toppings.
Ingredients
Base Components
- 2 large sweet potatoes about 1.5 pounds
- 2 tablespoon olive oil
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
Sweet Topping Options
- ½ cup Greek yogurt
- 2 tablespoon almond butter or peanut butter
- 2 tablespoon pure maple syrup
- 1 teaspoon ground cinnamon
- ¼ cup chopped walnuts or pecans
- 2 tablespoon hemp seeds
Savory Topping Options
- 2 large eggs
- 1 ripe avocado sliced
- ¼ cup black beans drained and rinsed
- 2 tablespoon crumbled feta cheese
- 1 tablespoon everything bagel seasoning
- hot sauce to taste
Instructions
- Heat oven to 425°F (220°C).
- Wash and pierce sweet potatoes with fork.
- Rub with oil, salt, pepper.
- Bake 35–45 minutes until tender.
- Prepare sunny-side up or scrambled eggs.
- Slice avocado and drizzle with lemon juice.
- Heat black beans in saucepan.
- Halve sweet potatoes and mash inside.
- Add mashed potato to bowls, top with sweet or savory toppings.
- Drizzle with maple syrup or hot sauce.
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 350g | Calories: 420kcal | Carbohydrates: 52g | Protein: 13g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 95mg | Sodium: 520mg | Potassium: 1050mg | Fiber: 9g | Sugar: 11g | Vitamin A: 20000IU | Vitamin C: 22mg | Calcium: 150mg | Iron: 2.5mg