Serving: 210g | Calories: 210kcal | Carbohydrates: 40g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Cholesterol: 5mg | Sodium: 35mg | Potassium: 550mg | Fiber: 6g | Sugar: 25g | Vitamin A: 80IU | Vitamin C: 70mg | Calcium: 90mg | Iron: 1mg