Strawberry Chia Overnight Oats Recipe
Creamy Strawberry Chia Overnight Oats Recipe made with fresh strawberries, rolled oats, and chia seeds. A healthy, no-cook breakfast prepared in 5 minutes and ready the next morning.
Print Pin Servings: 2 Servings
Calories: 310kcal
Cost: $4
Equipment
- 2 Mason jars with lids Wide-mouth jars work best; keeps oats fresh for up to 4 days
- 1 set Measuring cups and spoons Ensures accurate oat-to-liquid ratios
- 1 Mixing bowl For combining strawberry mixture before layering
- 1 Fork Use to lightly mash half the strawberries for better texture
Ingredients
Base Ingredients
- ½ cup rolled oats old-fashioned work best for texture
- 2 tablespoon chia seeds black or white
- 1 cup unsweetened almond milk or milk of choice
- 1 tablespoon pure maple syrup adjust to taste
- ½ teaspoon vanilla extract
Fresh Strawberry Mix
- 1 cup strawberries diced
- 1 tablespoon lemon juice
- 1 teaspoon honey or maple syrup optional
Optional Toppings
- 2 tablespoon chopped almonds or walnuts
- 1 tablespoon coconut flakes
- Fresh mint leaves
- Extra strawberry slices
- Greek yogurt for added protein
Instructions
- Combine diced strawberries with lemon juice, sweeten if desired.
- Stir oats, chia seeds, almond milk, maple syrup, and vanilla.
- Add strawberry mixture to oats, stir gently, top with more strawberries.
- Cover and refrigerate at least 4 hours or overnight.
- Stir, adjust consistency, add toppings, enjoy!
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 250g | Calories: 310kcal | Carbohydrates: 48g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 90mg | Potassium: 420mg | Fiber: 10g | Sugar: 15g | Vitamin A: 100IU | Vitamin C: 55mg | Calcium: 280mg | Iron: 2mg