Serving: 250g | Calories: 420kcal | Carbohydrates: 55g | Protein: 12g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 15mg | Sodium: 950mg | Potassium: 300mg | Fiber: 4g | Sugar: 6g | Vitamin A: 250IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 2.5mg