Serving: 200g | Calories: 420kcal | Carbohydrates: 28g | Protein: 32g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 90mg | Sodium: 620mg | Potassium: 530mg | Fiber: 5g | Sugar: 2g | Vitamin A: 950IU | Vitamin C: 9mg | Calcium: 150mg | Iron: 2mg