1 High-powered blender For thick and creamy consistency
1 Spoon To eat and spread toppings
1 Bowl Wide, shallow bowl preferred
Base
- 1 Frozen banana Adds creaminess and natural sweetness
- 1 cup Frozen mixed berries Blueberries,strawberries, raspberries
- 1 cup Unsweetened almond milk Or other plant-based milk
- 1 scoop Vanilla protein powder Optional for extra protein
- 1 tablespoon Almond butter
- 1 handful Almond butter For added nutrients
Toppings
- As desired Fresh sliced fruits Strawberries,banana, kiwi
- As desired Granola For crunch
- 1 teaspoon Chia seeds
- 1 teaspoon Hemp seeds
- 1 tablespoon Coconut flakes
- Drizzle Honey or maple syrup Optional sweetener
Gather all ingredients and keep fruits frozen
Add almond milk to blender
Add banana, berries, protein, butter, spinach
Blend on low, then high until thick & smooth
Adjust consistency with small liquid amounts
Pour into a bowl
Add toppings creatively
Drizzle with honey/maple syrup if desired
Serve immediately
- Nutrition information is automatically calculated, so should only be used as an approximation.
Serving: 350g | Calories: 360kcal | Carbohydrates: 45g | Protein: 14g | Fat: 15g | Saturated Fat: 2.5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 110mg | Potassium: 620mg | Fiber: 9g | Sugar: 22g | Vitamin A: 3800IU | Vitamin C: 42mg | Calcium: 280mg | Iron: 3.1mg