Smoked Salmon Wraps Recipe
Quick and easy smoked salmon wraps recipe with cream cheese, dill, and fresh veggies—ready in minutes for a healthy, delicious lunch.
Print Pin Servings: 4 wraps
Calories: 390kcal
Cost: $12
Equipment
- 1 Sharp Chef’s Knife For slicing salmon and vegetables cleanly
- 1 Flexible Offset Spatula To spread cream cheese easily without tearing wraps
- 1 Plastic wrap For wrapping and chilling the assembled wraps
- 1 Cutting board With groove to catch moisture
- 1 Kitchen Shears Optional – for trimming tortilla edges
Ingredients
- 4 Flour tortillas Or flatbreads
- 8 oz Smoked salmon Thinly sliced
- 6 oz Cream cheese Softened, room temp
- 2 cups Spinach or arugula Fresh greens
- 1 Cucumber Thinly sliced
- 3 tablespoon Fresh dill Chopped
- 2 tablespoon Capers Drained
- 0.25 Red onion Thinly sliced
- 2 tablespoon Lemon juice Freshly squeezed
- 1 Avocado Ripe and sliced
- 2 tablespoon Greek yogurt Optional – for lighter cream cheese mix
- Cherry tomatoes Optional – halved
- Everything bagel seasoning Optional
- Fresh chives Optional – garnish
Instructions
- Mix cream cheese, lemon juice, and dill.
- Spread mixture on tortillas.
- Layer spinach over cream cheese.
- Add salmon, cucumber, onion, and capers.
- Place avocado on one edge.
- Roll tightly from avocado side.
- Wrap in plastic and chill for 30 minutes.
- Slice into pinwheels or serve whole.
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 200g | Calories: 390kcal | Carbohydrates: 28g | Protein: 18g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 3.5g | Monounsaturated Fat: 8g | Cholesterol: 45mg | Sodium: 880mg | Potassium: 500mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1800IU | Vitamin C: 8mg | Calcium: 100mg | Iron: 2mg