Serving: 300g | Calories: 345kcal | Carbohydrates: 22g | Protein: 26g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 11g | Cholesterol: 160mg | Sodium: 420mg | Potassium: 720mg | Fiber: 6g | Sugar: 13g | Vitamin A: 2200IU | Vitamin C: 45mg | Calcium: 80mg | Iron: 2.2mg