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Homemade savory oatmeal with egg recipe topped with fried egg, parmesan, and herbs on a white kitchen counter.

Savory Oatmeal with Egg Recipe

A protein-packed savory oatmeal with egg recipe that’s creamy, filling, and full of flavor. Quick 15-minute breakfast bowl made with oats, broth, garlic, cheese, and a perfectly fried egg.
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Course: Breakfast, Brunch
Cuisine: American, Fusion
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: 420kcal
Cost: $6

Equipment

  • 1 Medium saucepan Heavy-bottomed preferred to prevent oats from sticking or burning
  • 1 Non-stick skillet Best for frying eggs without sticking and for easy cleanup
  • 1 Wooden spoon Gentle on cookware, ideal for stirring oats
  • 1 Fine-mesh strainer Optional – to rinse oats before cooking if desired

Ingredients

Base Ingredients

  • 1 cup rolled oats old-fashioned work best
  • 2 cups vegetable or chicken broth
  • 2 large eggs
  • 2 tablespoon olive oil or butter
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Flavor Enhancers

  • 2 cloves garlic minced
  • ¼ cup Parmesan cheese grated
  • 2 tablespoon fresh chives chopped
  • 1 tablespoon fresh herbs thyme or oregano

Optional Toppings

  • Cherry tomatoes halved
  • Avocado slices
  • Everything bagel seasoning
  • Hot sauce or sriracha
  • Fresh spinach leaves

Instructions

  • Heat oil, sauté garlic, toast oats.
  • Add broth, cook until creamy.
  • Cook eggs in skillet until desired yolk.
  • Divide oats, add cheese, top with egg & herbs.
  • Drizzle olive oil, add toppings, serve warm.

Notes

  • Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 350g | Calories: 420kcal | Carbohydrates: 35g | Protein: 18g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 10g | Cholesterol: 190mg | Sodium: 640mg | Potassium: 450mg | Fiber: 5g | Sugar: 2g | Vitamin A: 700IU | Vitamin C: 4mg | Calcium: 190mg | Iron: 3mg