Savory Cottage Cheese Bowl Recipe
A protein-packed savory cottage cheese bowl recipe with fresh vegetables, herbs, and optional toppings. Quick, healthy, and customizable.
Print Pin Servings: 1 bowl
Calories: 320kcal
Cost: $4
Equipment
- 1 Medium serving bowl For assembling the cottage cheese base
- 1 Sharp knife For chopping vegetables
- 1 Cutting board Use a clean board for vegetables
- 2–3 Small prep bowls To organize chopped toppings
- 1 Citrus juicer For fresh lemon juice
Ingredients
- 1 cup Cottage cheese Full-fat recommended
- 1 tablespoon Olive oil Extra virgin
- ½ teaspoon Sea salt To taste
- ¼ teaspoon Black pepper Freshly ground
- 1 tablespoon Lemon juice Freshly squeezed
- ½ Cucumber Diced
- 1 medium Tomato Chopped
- ¼ Red onion Thinly sliced
- ½ Avocado Sliced
- 2 tablespoon Fresh chives Chopped
- 1 Hard-boiled egg Sliced (optional)
- 2 tablespoon Pumpkin seeds Optional
- 1 tablespoon Hemp hearts Optional
- 1 teaspoon Everything bagel seasoning Optional
- ¼ teaspoon Garlic powder Optional
- Fresh dill/parsley For garnish
Instructions
- Place cottage cheese in a bowl, drizzle with olive oil and lemon juice, season with salt, pepper, and garlic powder.
- Layer diced cucumber, tomato, and red onion on top of cottage cheese.
- Add avocado slices and sprinkle with chives.
- Add egg, seeds, or hemp hearts for extra protein.
- Finish with everything bagel seasoning or herbs.
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 350g | Calories: 320kcal | Carbohydrates: 16g | Protein: 22g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 120mg | Sodium: 680mg | Potassium: 720mg | Fiber: 5g | Sugar: 8g | Vitamin A: 850IU | Vitamin C: 18mg | Calcium: 180mg | Iron: 2mg