Savory Breakfast Bowl Recipe

A customizable savory breakfast bowl recipe packed with eggs, avocado, spinach, roasted veggies, and grains — high-protein, hearty, and meal-prep friendly.

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Course: Breakfast, Brunch

Cuisine: American, Fusion, Mediterranean

Prep Time: 5

Cook Time: 10

Assembly & garnish: 5

Total Time: 20

Servings: bowls

Calories: 420kcal

Cost: $8

Equipment

1 Non-stick or cast-iron skillet 8–10 inch
1 Sharp knife For vegetable prep
1 Cutting board Preferably bamboo
1 set Measuring cups & spoons
2 Serving Bowls Wide, shallow bowls work best

Ingredients

Main Ingredients

2 large eggs Any preparation style
0.5 whole avocado Sliced
1 cup spinach or mixed greens Fresh
0.25 cup cherry tomatoes Halved
2 tablespoon olive oil Divided
salt & black pepper To taste

Optional Add-ins

2 oz turkey sausage Cooked, sliced (optional)
0.25 cup feta cheese Crumbled (optional)
2 tablespoon hemp or pumpkin seeds Optional protein
0.33 cup quinoa Cooked (or swap)
0.5 cup roasted sweet potato cubes Alt carb option
1 slice whole grain bread Toasted, cubed (alt carb option)
1 tablespoon hot sauce/sriracha Optional flavor
1 teaspoon everything bagel seasoning Optional
fresh herbs Cilantro, parsley, or chives

Instructions

Heat 1 tablespoon olive oil in a skillet over medium heat.
Add spinach and cook until wilted, about 1 minute.
Prep avocado, tomatoes, herbs, and other toppings as desired.
Cook eggs in desired style (scrambled, poached, or fried).
Heat or cook turkey sausage if using.
Assemble bowls: layer quinoa or sweet potatoes, spinach, eggs, avocado, sausage, and tomatoes.
Add toppings: feta, seeds, toast cubes, hot sauce, and seasoning.
Garnish with herbs and serve warm.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition