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Freshly baked sausage, egg, and cheese breakfast roll ups on a white marble counter

Sausage Egg and Cheese Breakfast Roll Ups Recipe

Quick, satisfying, and freezer-friendly, this Sausage Egg and Cheese Breakfast Roll Ups Recipe is perfect for busy mornings or make-ahead meal prep. Flaky dough, creamy eggs, and savory sausage come together in a warm, portable breakfast.
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Course: Breakfast, Brunch
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Cooling Time: 5 minutes
Total Time: 30 minutes
Servings: 8 servings
Calories: 380kcal
Cost: $8

Equipment

  • 1 Large non-stick skillet For cooking sausage and eggs
  • 1 Baking sheet Lined with parchment paper
  • 1 Wire cooling rack Helps prevent soggy bottoms
  • 1 Cookie scoop For evenly portioning the filling
  • 1 Mixing bowl For whisking eggs with milk

Ingredients

  • 1 lb Breakfast sausage Pork or turkey sausage
  • 8 Large eggs Scrambled
  • 1.5 cups Shredded cheddar cheese Sharp or mild
  • 2 cans Crescent roll dough 8 oz each
  • 0.25 cup Milk For creamy scrambled eggs
  • 2 tablespoon Butter For cooking eggs
  • Salt and pepper To taste

Instructions

  • Preheat oven to 375°F
  • Brown sausage in skillet
  • Whisk eggs, milk, and seasoning
  • Scramble eggs with sausage
  • Stir in 1 cup cheese and let cool
  • Unroll dough into triangles
  • Add filling to wide end
  • Roll from wide to point
  • Place seam-side down on baking sheet
  • Sprinkle with remaining cheese
  • Bake for 12–15 minutes
  • Cool for 3–4 minutes before serving

Notes

  • Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 120g | Calories: 380kcal | Carbohydrates: 18g | Protein: 16g | Fat: 27g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.5g | Cholesterol: 170mg | Sodium: 620mg | Potassium: 260mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 0.5mg | Calcium: 190mg | Iron: 2.2mg