Pumpkin Spice Overnight Oats Recipe

Creamy, cozy, and healthy pumpkin spice overnight oats recipe made with pumpkin puree, chia seeds, warm spices, and maple syrup. A perfect fall breakfast that tastes like pumpkin pie in a jar!

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Course: Breakfast, Snack

Cuisine: American, Fall-Inspired

Prep Time: 5

Cook Time: 0

Chill Time: 4

Total Time: 4 5

Servings: jars

Calories: 285kcal

Cost: $3

Equipment

2 Mason jar (wide-mouth) Wide-mouth jars work best for easier stirring and eating.
1 Whisk Helps blend pumpkin, yogurt, and milk into a smooth base.
1 Measuring cups For oats, milk, pumpkin puree, and yogurt.
1 Measuring spoons For maple syrup, chia seeds, and spices.

Ingredients

Base Ingredients

½ cup rolled oats old-fashioned oats work best for creamy texture
½ cup unsweetened almond milk or milk of choice
⅓ cup pumpkin puree pure pumpkin, not pumpkin pie filling
2 tablespoon plain Greek yogurt adds protein and creaminess
1 tablespoon chia seeds for extra nutrition and thickness
2 tablespoon pure maple syrup or honey to taste

Pumpkin Spice Blend

½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
⅛ teaspoon ground cloves
⅛ teaspoon ground ginger
sea salt pinch

Optional Toppings

Chopped pecans or walnuts
Pumpkin seeds (pepitas)
Additional cinnamon
Granola clusters
Whipped cream or coconut whipped cream

Instructions

Combine pumpkin puree, Greek yogurt, almond milk, and maple syrup in a jar. Whisk until smooth.
Stir in oats, chia seeds, cinnamon, nutmeg, cloves, ginger, and salt until fully coated.
Cover and refrigerate for at least 4 hours or overnight.
Stir before eating, add toppings, and enjoy chilled.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition