Pecan Pie Overnight Oats Recipe

Creamy pecan pie overnight oats recipe that taste like dessert but fuel your day with protein, fiber, and healthy fats. Perfect make-ahead breakfast in just 5 minutes prep.

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Course: Breakfast, Meal Prep

Cuisine: American, Healthy

Prep Time: 5

Cook Time: 0

Chill Time: 8

Total Time: 8 5

Servings: jars

Calories: 420kcal

Cost: $3

Equipment

1 Mason jar / bowl With lid, for refrigerating oats
1 set Measuring cups For dry & liquid ingredients
1 set Measuring spoons For spices and syrups
1 Baking sheet For toasting pecans
1 Whisk or fork For mixing oats

Ingredients

½ cup Rolled oats Old-fashioned oats, best texture
½ cup Milk of choice Almond milk adds nutty flavor
2 tablespoon Greek yogurt Adds protein & creaminess
1 tablespoon Chia seeds Optional, extra nutrition
2 tablespoon Pure maple syrup Sweetener
½ teaspoon Vanilla extract Flavor
¼ teaspoon Ground cinnamon Warm spice
1 pinch Salt Enhances flavor
¼ cup Chopped pecans Toasted for best flavor
1 tablespoon Coconut flakes Optional topping
Extra maple syrup For drizzling
Additional cinnamon For sprinkling

Instructions

Mix oats, milk, yogurt, chia, maple, vanilla, cinnamon, and salt.
Fold in half the pecans, stir well.
Cover and refrigerate 4–12 hours.
Stir, top with remaining pecans, coconut, maple syrup, and cinnamon before serving.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition