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–+ servings
Glass of peanut butter shake recipe with a creamy swirl, served on white marble kitchen counter

Peanut Butter Shake Recipe

A creamy and nutritious peanut butter shake recipe made in just 5 minutes. Perfect for breakfast, a post-workout drink, or a quick healthy treat you can customize.
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Course: Breakfast, Drinks, Snack
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 410kcal
Cost: $1.50

Equipment

  • 1 Blender High-speed recommended
  • 1 Measuring cups & spoons For accurate ingredient use
  • 1 Glass For serving the shake

Ingredients

  • 2 tablespoon creamy peanut butter Natural peanut butter works too
  • 1 cup whole milk Or almond/oat/coconut for dairy-free
  • 1 medium banana Frozen banana gives thicker texture
  • 1 tablespoon honey or maple syrup Adjust to taste
  • ½ cup ice cubes For chilling and texture
  • 1 scoop vanilla protein powder Optional, for protein boost
  • 1 tablespoon cocoa powder Optional, for chocolate variation
  • ½ teaspoon vanilla extract Optional flavor enhancer
  • 2 tablespoon rolled oats Optional, for fiber
  • 1 tablespoon chia seeds Optional, for omega-3s

Instructions

  • Add milk, peanut butter, and banana to blender.
  • Add sweetener and ice cubes.
  • Blend on high until smooth and creamy.

Notes

  • Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 350g | Calories: 410kcal | Carbohydrates: 35g | Protein: 15g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 10mg | Sodium: 90mg | Potassium: 550mg | Fiber: 5g | Sugar: 18g | Vitamin A: 250IU | Vitamin C: 6mg | Calcium: 180mg | Iron: 1.2mg