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Stack of homemade peanut butter protein pancakes recipe drizzled with peanut butter and banana slices on a white kitchen counter, photographed overhead in a casual homemade style.

Peanut Butter Protein Pancakes Recipe

Fluffy, high-protein peanut butter pancakes recipe made with whey protein, oats, and banana. Perfect for a quick, muscle-building breakfast.
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Course: Breakfast, Post-Workout Meal
Cuisine: American, Fitness-Friendly
Prep Time: 5 minutes
Cook Time: 10 minutes
Resting Time: 5 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 310kcal
Cost: $4

Equipment

  • 1 High-speed blender or food processor For grinding oats
  • 1 Non-stick pan or electric griddle For cooking pancakes
  • 1 Thin spatula For easy flipping
  • 2 Medium mixing bowls For wet & dry ingredients
  • 1 set Measuring cups and spoons For accuracy
  • 1 Optional: Electric griddle For cooking multiple pancakes
  • 1 Optional: Kitchen scale For precise protein measurement
  • 1 Optional: Silicone spatula For gentle mixing
  • 1 Optional: Pancake batter dispenser For uniform size

Ingredients

  • 1 scoop Vanilla whey protein powder About 25–30g protein
  • 2 large Eggs —
  • 2 tablespoon Natural peanut butter Smooth or crunchy
  • ¼ cup Rolled oats Blend to flour
  • ½ medium Banana Mashed
  • ¼ cup Unsweetened almond milk —
  • ½ teaspoon Baking powder —
  • ¼ teaspoon Vanilla extract —
  • 1 pinch Salt —
  • 1 tablespoon Peanut butter powder Optional
  • 1 teaspoon Honey Optional
  • 1 tablespoon Mini dark chocolate chips Optional
  • ½ teaspoon Cinnamon Optional
  • Extra peanut butter, banana slices, Greek yogurt, sugar-free syrup For serving

Instructions

  • Blend oats into flour
  • Mash banana, whisk with eggs, peanut butter, almond milk, and vanilla
  • Add dry ingredients: oats, protein powder, baking powder, salt
  • Mix gently until combined
  • Let batter rest 5 minutes
  • Heat non-stick pan over medium-low
  • Pour ¼ cup batter for each pancake
  • Cook until bubbles form, flip and finish
  • Keep pancakes warm in oven

Notes

  • Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 150g | Calories: 310kcal | Carbohydrates: 28g | Protein: 27g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 185mg | Sodium: 230mg | Potassium: 420mg | Fiber: 4g | Sugar: 8g | Vitamin A: 150IU | Vitamin C: 4mg | Calcium: 90mg | Iron: 2mg