Serving: 30g | Calories: 160kcal | Carbohydrates: 17g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 4.5g | Cholesterol: 10mg | Sodium: 90mg | Potassium: 100mg | Fiber: 1g | Sugar: 11g | Vitamin A: 20IU | Calcium: 15mg