Peach Mango Smoothie Recipe
A creamy and refreshing peach mango smoothie recipe made in just 5 minutes! Perfect for breakfast, snack, or post-workout energy boost — no added sugars required.
Print Pin Servings: 2 Servings
Calories: 185kcal
Cost: $3.50
Equipment
- 1 Blender A high-speed blender like Vitamix or Ninja works best for smooth texture
- 1 Knife For slicing the peach and any optional garnishes
- 1 Measuring cups For precise quantities of liquid and yogurt
- 1 Mason jars or wide-mouth glasses Wide-mouth glass for easy serving and sipping
Ingredients
- 1 cup frozen mango chunks
- 1 large ripe peach pitted and sliced
- ½ cup Greek yogurt plain
- ¾ cup almond milk or any milk of choice
- 1 tablespoon honey optional, for extra sweetness
- ½ cup ice cubes
- 1 teaspoon chia seeds optional
- 1 scoop protein powder optional, vanilla or unflavored
- ¼ cup orange juice optional, adds tropical flavor
- 1 handful spinach optional, for added nutrients
Instructions
- Slice the peach, measure mango, and gather all ingredients
- Add almond milk, yogurt, and optional honey to the blender
- Add fruits, blend until smooth, then add ice and chia and pulse
- Serve in glasses immediately; garnish with peach or mango if desired
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 250g | Calories: 185kcal | Carbohydrates: 29g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 1.5g | Cholesterol: 5mg | Sodium: 60mg | Potassium: 420mg | Fiber: 4g | Sugar: 20g | Vitamin A: 850IU | Vitamin C: 26mg | Calcium: 160mg | Iron: 0.6mg