Papaya Smoothie Bowl Recipe
A quick and refreshing Papaya Smoothie Bowl Recipe made with fresh papaya, frozen banana, and coconut milk, topped with tropical fruits, granola, and chia seeds. Ready in just 5 minutes for a healthy breakfast.
Print Pin Servings: 2 bowls
Calories: 290kcal
Cost: $5
Equipment
- 1 High-speed blender Essential for smooth creamy texture
- 1 Tamper tool Helps with thick blending
- 1 Sharp knife For chopping papaya & fruit
- 1 Cutting board Prepping ingredients
- 2 Chilled serving bowls Keeps smoothie bowl thick
- 1 Ice cream scoop For frozen fruit portions
Ingredients
Base
- 2 cups Fresh papaya Peeled and chopped
- 1 whole Frozen banana Sliced, for creaminess
- ½ cup Coconut milk Or almond milk
- 1 tablespoon Honey or maple syrup Optional, for sweetness
- ½ teaspoon Lime juice Brightens flavor
Toppings
- 2 tablespoon Granola Crunchy topping
- 1 tablespoon Chia seeds Adds texture & nutrients
- ¼ cup Fresh mango chunks Tropical flavor
- 2 tablespoon Coconut flakes For crunch & aroma
- ¼ cup Fresh berries Any mix (blueberry, strawberry, etc.)
- slices Kiwi or dragon fruit Optional colorful topping
- handful Chopped nuts Almonds or cashews
Instructions
- Cut papaya, slice banana, prep toppings
- Add papaya, banana, coconut milk to blender
- Blend until smooth, adjust sweetness
- Check consistency, adjust with fruit or milk
- Pour into chilled bowl
- Add toppings in sections for visual appeal
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 250g | Calories: 290kcal | Carbohydrates: 54g | Protein: 5g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 35mg | Potassium: 800mg | Fiber: 9g | Sugar: 30g | Vitamin A: 5200IU | Vitamin C: 95mg | Calcium: 90mg | Iron: 2mg