Orange-Mango Smoothie Recipe

A creamy, refreshing orange-mango smoothie recipe packed with vitamin C and tropical flavors. Ready in under 5 minutes for the perfect breakfast or post-workout treat.

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Course: Beverage, Breakfast, Snack

Cuisine: American, Tropical

Prep Time: 2

Cook Time: 0

Blend Time: 2

Total Time: 4

Servings: glasses

Calories: 190kcal

Cost: $3

Equipment

1 High-speed blender Vitamix, Blendtec, NutriBullet preferred
1 Sharp knife For peeling mango and oranges
1 Cutting board Separate for fruit use
1 set Measuring cups To portion ingredients accurately
2 Tall glasses Mason jars work well

Ingredients

1 large mango Ripe, peeled and cubed
2 medium oranges Peeled and segmented (or ¾ cup fresh juice)
0.5 cup vanilla Greek yogurt Use coconut yogurt for dairy-free
0.5 cup coconut milk Sub with almond/oat/regular milk
1 tablespoon honey or maple syrup Optional, taste before adding
0.5 cup ice cubes For chilled consistency
0.25 teaspoon vanilla extract Optional - enhances tropical flavor
1 tablespoon chia seeds Optional - adds fiber and omega-3
0.25 teaspoon fresh grated ginger Optional - adds a zing
0.25 cup rolled oats Optional - makes it more filling

Instructions

Prepare fruit: peel, segment
Add ingredients to blender
Blend until smooth
Adjust texture as needed
Serve in tall glasses

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition