Oatmeal Balls Recipe
This oatmeal balls recipe is a quick, no-bake, nutritious snack made with oats, nut butter, and honey. Easy to prep, fully customizable, and perfect for on-the-go.
Print Pin Servings: 20 balls
Calories: 130kcal
Cost: $5
Equipment
- 1 Large mixing bowl For mixing all ingredients
- 1 Measuring cups & spoons For accurate portions
- 1 Cookie scoop or spoon To form even-sized balls
- 1 Parchment paper To prevent sticking
- 1 Airtight container For storage
Ingredients
- 2 cups Rolled oats Use certified gluten-free if needed
- 1 cup Nut butter Peanut, almond, or cashew butter
- ⅓ cup Honey or maple syrup Use maple syrup for vegan option
- ¼ cup Ground flaxseed Adds fiber and omega-3
- ½ cup Mini chocolate chips Optional; for sweetness
- 1 teaspoon Vanilla extract For enhanced flavor
- ½ teaspoon Cinnamon Optional, adds warm spice
- 1 pinch Salt Balances the sweetness
- ¼ cup Add-ins Dried fruit, seeds, coconut, chopped nuts – your choice
Instructions
- Mix all ingredients in a large bowl.
- Roll mixture into 1-inch balls.
- Chill in the fridge for 30 minutes.
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 30g | Calories: 130kcal | Carbohydrates: 15g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 2.5g | Sodium: 30mg | Potassium: 90mg | Fiber: 2g | Sugar: 6g | Vitamin C: 0.1mg | Calcium: 20mg | Iron: 0.8mg