Serving: 200g | Calories: 290kcal | Carbohydrates: 46g | Protein: 6g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 15mg | Sodium: 420mg | Potassium: 210mg | Fiber: 2g | Sugar: 3g | Vitamin A: 280IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 1.5mg