Serving: 250g | Calories: 300kcal | Carbohydrates: 50g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 90mg | Potassium: 450mg | Fiber: 9g | Sugar: 12g | Vitamin A: 200IU | Calcium: 250mg | Iron: 3mg