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Overhead view of a homemade cup of lemon ginger honey tea recipe with lemon slices and fresh ginger on a white kitchen counter, warm morning light, and natural imperfections for a cozy real-life feel.

Lemon Ginger Honey Tea Recipe

A soothing, immune-boosting Lemon Ginger Honey Tea made with fresh ingredients in just 10 minutes. This natural cold remedy warms, detoxifies, and energizes your body — the perfect homemade drink for cozy mornings or cold days.
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Course: Beverage, Breakfast Drink, Detox Drink
Cuisine: Asian-Inspired, Ayurvedic, Global
Prep Time: 5 minutes
Cook Time: 10 minutes
Cooling time: 2 minutes
Total Time: 17 minutes
Calories: 78kcal
Cost: $1.50

Equipment

  • 1 Small saucepan (2–3 quarts) For simmering ginger in water
  • 1 Fine-mesh strainer To strain ginger pieces
  • 1 Grater or sharp knife For slicing or grating fresh ginger
  • 1 Citrus juicer For extracting lemon juice easily
  • 1 Measuring spoons For consistent ingredient amounts
  • 1 Favorite mug For serving and enjoying the tea

Ingredients

  • 2 inch piece Fresh ginger root Grated or thinly sliced
  • 1 medium Lemon Juiced (use zest if desired)
  • 2 tablespoons Raw honey Use local, unfiltered honey
  • 2 cups Filtered water Base for tea
  • 1 stick Cinnamon Optional; adds warmth and aroma
  • 2–3 leaves Fresh mint Optional; adds digestive comfort
  • ¼ teaspoon Turmeric powder Optional; boosts anti-inflammatory effects
  • 1 pinch Black pepper Optional; enhances turmeric absorption

Instructions

  • Wash, peel, and slice or grate the ginger; juice the lemon and remove seeds.
  • Bring filtered water to a boil, add ginger, reduce heat, and simmer for 8–10 minutes.
  • Remove from heat, strain into a mug, add lemon juice, and stir in honey once slightly cooled.
  • Taste and adjust sweetness; garnish with a lemon slice or ginger piece.
  • Serve warm and enjoy slowly for best results.

Notes

  • Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 240g | Calories: 78kcal | Carbohydrates: 21g | Protein: 0.3g | Fat: 0.1g | Sodium: 6mg | Potassium: 88mg | Fiber: 0.3g | Sugar: 17g | Vitamin A: 1IU | Vitamin C: 14mg | Calcium: 9mg | Iron: 0.2mg