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Lemon Ginger Honey Tea Recipe
A soothing, immune-boosting Lemon Ginger Honey Tea made with fresh ingredients in just 10 minutes. This natural cold remedy warms, detoxifies, and energizes your body — the perfect homemade drink for cozy mornings or cold days.
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Course:
Beverage, Breakfast Drink, Detox Drink
Cuisine:
Asian-Inspired, Ayurvedic, Global
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Cooling time:
2
minutes
minutes
Total Time:
17
minutes
minutes
Calories:
78
kcal
Cost:
$1.50
Equipment
1 Small saucepan (2–3 quarts)
For simmering ginger in water
1 Fine-mesh strainer
To strain ginger pieces
1 Grater or sharp knife
For slicing or grating fresh ginger
1 Citrus juicer
For extracting lemon juice easily
1 Measuring spoons
For consistent ingredient amounts
1 Favorite mug
For serving and enjoying the tea
Ingredients
2
inch piece
Fresh ginger root
Grated or thinly sliced
1
medium
Lemon
Juiced (use zest if desired)
2
tablespoons
Raw honey
Use local, unfiltered honey
2
cups
Filtered water
Base for tea
1
stick
Cinnamon
Optional; adds warmth and aroma
2–3
leaves
Fresh mint
Optional; adds digestive comfort
¼
teaspoon
Turmeric powder
Optional; boosts anti-inflammatory effects
1
pinch
Black pepper
Optional; enhances turmeric absorption
Instructions
Wash, peel, and slice or grate the ginger; juice the lemon and remove seeds.
Bring filtered water to a boil, add ginger, reduce heat, and simmer for 8–10 minutes.
Remove from heat, strain into a mug, add lemon juice, and stir in honey once slightly cooled.
Taste and adjust sweetness; garnish with a lemon slice or ginger piece.
Serve warm and enjoy slowly for best results.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
240
g
|
Calories:
78
kcal
|
Carbohydrates:
21
g
|
Protein:
0.3
g
|
Fat:
0.1
g
|
Sodium:
6
mg
|
Potassium:
88
mg
|
Fiber:
0.3
g
|
Sugar:
17
g
|
Vitamin A:
1
IU
|
Vitamin C:
14
mg
|
Calcium:
9
mg
|
Iron:
0.2
mg