Serving: 200g | Calories: 420kcal | Carbohydrates: 38g | Protein: 28g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Cholesterol: 95mg | Sodium: 780mg | Potassium: 450mg | Fiber: 2g | Sugar: 12g | Vitamin A: 150IU | Vitamin C: 4mg | Calcium: 40mg | Iron: 2mg