Serving: 70g | Calories: 195kcal | Carbohydrates: 33g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 30mg | Sodium: 180mg | Potassium: 95mg | Fiber: 1g | Sugar: 7g | Vitamin A: 150IU | Calcium: 30mg | Iron: 1.6mg