Guava Smoothie Recipe
A refreshing tropical smoothie made with ripe guava, Greek yogurt, and coconut milk—perfect for breakfast, post-workout, or a healthy dessert.
Print Pin Servings: 2 servings
Calories: 210kcal
Cost: $4
Equipment
- 1 Blender High-speed or standard
- 1 Knife For chopping guava
- 1 Measuring cups & spoons For ingredient accuracy
- 1 Fine-mesh strainer Optional for seed removal
- 2 Tall glasses For serving
- 2 Colorful straws Optional garnish presentation
Ingredients
Main Ingredients
- 2 medium ripe guava peeled and chopped (about 1 cup)
- ½ cup Greek yogurt plain or vanilla
- ½ cup coconut milk or regular milk
- 1 tablespoon honey or agave syrup
- 1 tablespoon lime juice freshly squeezed
- 6–8 cubes ice
Optional Boosters
- 1 tablespoon chia seeds adds fiber
- 4–5 leaves fresh mint refreshing twist
- ½ frozen banana for creaminess
- 1 teaspoon vanilla extract optional flavor boost
Instructions
- Prepare guava by peeling and chopping it into small pieces.
- Blend guava, yogurt, coconut milk, honey, and lime juice until smooth.
- Add ice cubes (and any optional boosters) and blend again until frothy and cold.
- Pour into tall glasses, garnish with mint or straws, and serve immediately.
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 250g | Calories: 210kcal | Carbohydrates: 34g | Protein: 5g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 40mg | Potassium: 420mg | Fiber: 4g | Sugar: 24g | Vitamin A: 950IU | Vitamin C: 140mg | Calcium: 90mg | Iron: 0.6mg