Serving: 300g | Calories: 420kcal | Carbohydrates: 28g | Protein: 34g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 90mg | Sodium: 980mg | Potassium: 720mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1200IU | Vitamin C: 35mg | Calcium: 280mg | Iron: 3.5mg