Serving: 200g | Calories: 320kcal | Carbohydrates: 15g | Protein: 32g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 85mg | Sodium: 520mg | Potassium: 480mg | Fiber: 1g | Sugar: 12g | Vitamin A: 80IU | Vitamin C: 2mg | Calcium: 25mg | Iron: 1.5mg