Grilled Chicken Wrap Recipe

This homemade grilled chicken wrap is even better than Wendy's! Juicy, seasoned chicken breast is grilled to perfection and wrapped in a soft tortilla with crisp lettuce, fresh vegetables, and a creamy herb ranch sauce. Ready in just 30 minutes, these wraps are perfect for a quick lunch or light dinner. Each bite delivers a delicious combination of smoky grilled chicken, cool crisp vegetables, and creamy sauce that will satisfy your craving for a restaurant-style wrap at home. With meal prep options and easy customization, this recipe is sure to become a family favorite!

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Course: Main Course

Cuisine: American

Keyword: Grilled Chicken Wrap

Prep Time: 15

Cook Time: 15

Total Time: 30

Servings: wraps

Calories: 460kcal

Cost: $16.49

Equipment

Grill or grill pan
Meat thermometer
Cutting board and sharp knife
Mixing bowls
Measuring spoons and cups
Whisk
Meat mallet (for pounding chicken)

Ingredients

the Chicken:

2 boneless skinless chicken breasts
2 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon dried oregano
Salt and pepper to taste

the Herb Ranch Sauce:

½ cup mayonnaise
2 tablespoon fresh herbs chives, parsley
1 teaspoon garlic powder
1 tablespoon lemon juice
Salt and pepper to taste

Assembly:

4 large flour tortillas
2 cups crisp lettuce shredded
1 cup tomatoes diced
½ red onion thinly sliced
1 cup cheddar cheese shredded

Instructions

Prepare Chicken:

Mix olive oil and seasonings
Pound chicken to even thickness
Season chicken on both sides

Grill Chicken:

Heat grill to medium-high
Grill 6-7 minutes per side
Rest 5 minutes, then slice
Make Sauce:

Make Sauce:

Mix all sauce ingredients
Season to taste

Assemble Wraps:

Warm tortillas
Layer: sauce, lettuce, chicken
Add tomatoes, onions, cheese
Roll tightly, tucking in sides

Notes

For meal prep, store ingredients separately
Warm tortillas for easier rolling
Pat vegetables dry to prevent sogginess

Nutrition