Grilled Chicken Wrap Recipe
This homemade grilled chicken wrap is even better than Wendy's! Juicy, seasoned chicken breast is grilled to perfection and wrapped in a soft tortilla with crisp lettuce, fresh vegetables, and a creamy herb ranch sauce.
Print Pin Servings: 4 wraps
Calories: 460kcal
Cost: $16.49
Equipment
- Grill or grill pan
- Meat thermometer
- Cutting board and sharp knife
- Mixing bowls
- Measuring spoons and cups
- Whisk
- Meat mallet (for pounding chicken)
Ingredients
the Chicken:
- 2 boneless skinless chicken breasts
- 2 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
the Herb Ranch Sauce:
- ½ cup mayonnaise
- 2 tablespoon fresh herbs chives, parsley
- 1 teaspoon garlic powder
- 1 tablespoon lemon juice
- Salt and pepper to taste
Assembly:
- 4 large flour tortillas
- 2 cups crisp lettuce shredded
- 1 cup tomatoes diced
- ½ red onion thinly sliced
- 1 cup cheddar cheese shredded
Instructions
Prepare Chicken:
- Mix olive oil and seasonings
- Pound chicken to even thickness
- Season chicken on both sides
Grill Chicken:
- Heat grill to medium-high
- Grill 6-7 minutes per side
- Rest 5 minutes, then slice
Make Sauce:
- Mix all sauce ingredients
- Season to taste
Assemble Wraps:
- Warm tortillas
- Layer: sauce, lettuce, chicken
- Add tomatoes, onions, cheese
- Roll tightly, tucking in sides
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 1Wrap | Calories: 460kcal | Carbohydrates: 35g | Protein: 32g | Fat: 24g | Saturated Fat: 4g | Cholesterol: 85mg | Sodium: 780mg | Potassium: 440mg | Fiber: 3g | Vitamin A: 4390IU | Vitamin C: 24mg | Calcium: 386mg | Iron: 5mg