Green Detox Smoothie Recipe
A quick, refreshing, and nutrient-rich Green Detox Smoothie Recipe made with spinach, apple, banana, and ginger. Ready in just 5 minutes to support your wellness goals naturally.
Print Pin Servings: 1 smoothie
Calories: 210kcal
Cost: $2.50
Equipment
- 1 High-speed blender A powerful blender like Vitamix or Blendtec for smooth texture
- 1 Glass jar or cup For serving your smoothie in a clean, presentable way
- 1 Measuring cups To portion liquids, fruits, and add-ins accurately
- 1 Cutting board Used to safely prep fruits and vegetables
- 1 Chef's knife Sharp blade helps with quick and safe chopping
Ingredients
- 2 cups fresh spinach or substitute with 1 cup kale, stems removed
- ½ cucumber peeled and chopped
- 1 green apple cored and chopped; leave peel on
- 1 ripe banana peeled; frozen optional for creaminess
- 1 cup pineapple chunks fresh or frozen
- 1 inch fresh ginger peeled; start small if sensitive to spice
- ½ lemon juiced
- 1 tablespoon chia seeds optional, for fiber and omega-3
- 1 cup coconut water or substitute with almond milk, filtered water, green tea
- ½ cup ice cubes adjust for texture
Instructions
- Wash, peel, and chop everything into even pieces.
- Start with liquid, then soft items, then greens, and finally firm ingredients.
- Start low and increase speed; blend until completely smooth.
- Add banana or lemon to balance flavor, and re-blend if needed.
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 400g | Calories: 210kcal | Carbohydrates: 47g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Sodium: 55mg | Potassium: 700mg | Fiber: 7g | Sugar: 30g | Vitamin A: 7000IU | Vitamin C: 55mg | Calcium: 80mg | Iron: 2mg