Greek Yogurt Smoothie Recipe

A thick, creamy Greek yogurt smoothie recipe packed with protein, perfect for breakfast or post-workout fuel. Easily customizable with your favorite fruits and flavor add-ins.

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Course: Breakfast, Smoothie, Snack

Cuisine: American, Mediterranean

Prep Time: 5

Rest Yogurt: 10

Total Time: 15

Servings: servings

Calories: 260kcal

Cost: $3

Equipment

1 Blender Essential for achieving smooth, creamy texture. High-powered is ideal.
1 set Measuring cups For accurately portioning yogurt, milk, and other bulk ingredients.
1 set Measuring spoons Needed to measure sweeteners, vanilla extract, chia seeds, etc.
2 Glass jars or smoothie cups Ideal for serving or storing smoothies. Mason jars work perfectly.
1 Spoon or spatula To scrape down the blender sides and stir if needed.

Ingredients

Base Ingredients

1 cup Plain Greek yogurt High protein foundation
½ cup Milk of choice Almond milk for lighter texture
1 Medium banana Adds creaminess and sweetness
1 tablespoon Honey or maple syrup Adjust to taste

Flavor Boosters

½ cup Frozen mixed berries Strawberries, blueberries, etc.
1 tablespoon Almond or peanut butter Adds healthy fats
½ teaspoon Vanilla extract Adds flavor depth
1 Handful spinach Optional – for green version

Optional Add-ins

1 tablespoon Chia seeds Adds fiber and omega-3
¼ cup Rolled oats For thickness and extra fiber
1 scoop Protein powder Vanilla or unflavored
to taste Ice cubes Add for thicker, colder smoothie

Instructions

Let yogurt rest at room temperature to improve texture.
Add all ingredients to blender in preferred order.
Blend until smooth and creamy.
Taste and adjust flavor as desired.
Serve immediately in glass jars or smoothie cups.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition