Fried Egg Toast Recipe
Master this Fried Egg Toast Recipe in just 5 minutes. Crispy, buttery toast topped with perfectly cooked eggs for a protein-packed breakfast.
Print Pin Servings: 1 servings
Calories: 250kcal
Cost: $2
Equipment
- 1 Non-stick skillet 8–10 inch, essential for easy egg release
- 1 Wide, flat spatula Perfect for sliding under delicate eggs
- 1 Kitchen timer Optional, helps with cooking times
- 1 Toaster or stovetop pan Either works for browning bread
- 1 Small Bowl For cracking eggs without shells
- 1 Microplane/garlic press For optional garlic flavor
Ingredients
- 2 slices Bread Sourdough, whole wheat, or white
- 2 large Eggs Room temperature eggs cook more evenly
- 2 tablespoons Butter Divided: 1 tablespoon for pan, 1 tablespoon for toast
- Salt To taste, simple seasoning
- Black pepper To taste, simple seasoning
- Avocado Optional, sliced, for topping
- Cherry tomatoes Optional, for topping
- Microgreens Optional, for garnish
- Hot sauce Optional, for flavor
- Garlic powder Optional for flavor
Instructions
- Take eggs out of fridge 10 minutes before cooking.
- Slice bread if using fresh loaf.
- Heat non-stick skillet over medium heat.
- Add 1 tablespoon butter to skillet.
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 150g | Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 210mg | Sodium: 220mg | Potassium: 210mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 3mg | Calcium: 40mg | Iron: 2mg