Fig Smoothie Recipe
A creamy, 5-minute fig smoothie recipe packed with natural sweetness, fiber, and protein.
Print Pin Servings: 2 servings
Calories: 280kcal
Cost: $3
Equipment
- 1 High-speed blender Essential for smooth blending; a regular blender can work with pauses
- 1 Measuring cups For accurate ingredient portions
- 1 Knife and Cutting Board To safely prep figs and banana
- 1 Spatula For scraping down blender sides and serving
Ingredients
Base Ingredients
- 4–5 fresh figs stems removed, or 3 soaked dried figs
- 1 large banana frozen, ripe
- 1 cup almond milk unsweetened
- 0.5 cup Greek yogurt full-fat preferred
- 1 tablespoon honey or maple syrup optional
Flavor Enhancers
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 1 pinch cardamom optional
Nutritional Boosters
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 scoop protein powder vanilla or unflavored, optional
- 1 handful ice cubes for consistency
Instructions
- Wash and prep figs (cut or soak)
- Add almond milk and Greek yogurt to blender
- Add figs and frozen banana
- Pour in honey, vanilla, cinnamon
- Add chia, flaxseed, protein, and ice
- Blend until smooth, scrape sides if needed
- Pour into glasses and serve immediately
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 300g | Calories: 280kcal | Carbohydrates: 35g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 5mg | Sodium: 75mg | Potassium: 530mg | Fiber: 7g | Sugar: 20g | Vitamin A: 90IU | Vitamin C: 6mg | Calcium: 200mg | Iron: 1.5mg