Espresso Smoothie Recipe
A quick and creamy espresso smoothie recipe ready in just 5 minutes! Packed with caffeine, protein, and natural sweetness — perfect for busy mornings, pre-workout fuel, or an energizing breakfast on the go.
Print Pin Servings: 1 Servings
Calories: 285kcal
Cost: $2.50
Equipment
- 1 High-speed blender Essential for creamy café-style texture (Vitamix or Ninja work great)
- 1 Espresso machine Or use Moka pot / Aeropress / cold brew
- 1 set Measuring cups and spoons Accuracy helps balance sweetness and flavor
- 1 Freezer-safe bag For storing frozen banana slices
- 1 Tall glass or mason jar For serving
- 1 Reusable straw Ideal for thick smoothies
Ingredients
- 1 shot espresso cooled
- 1 medium frozen banana Adds creaminess and natural sweetness
- 1 cup milk of choice Almond, oat, dairy, or coconut milk work great
- 1 scoop vanilla protein powder Optional for extra protein
- 0.5 cup ice cubes For thick, frosty texture
- 1 tablespoon cocoa powder Optional, for mocha flavor
- 1 tablespoon peanut butter Adds richness and healthy fats
- 1–2 pieces Medjool dates pitted, natural sweetener
- 0.25 teaspoon vanilla extract Enhances flavor depth
- 1 pinch cinnamon Optional warmth
Instructions
- Brew espresso and let it cool for 5–10 minutes.
- Add frozen banana, espresso, milk, and ice to blender.
- Add cocoa powder, peanut butter, dates, vanilla, and cinnamon.
- Blend on high for 30–45 seconds until creamy and frothy.
- Pour into glass and serve immediately.
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 400g | Calories: 285kcal | Carbohydrates: 38g | Protein: 14g | Fat: 9g | Saturated Fat: 2.5g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 4.8g | Cholesterol: 5mg | Sodium: 125mg | Potassium: 630mg | Fiber: 5g | Sugar: 21g | Vitamin A: 220IU | Vitamin C: 9mg | Calcium: 210mg | Iron: 1.6mg