Serving: 300g | Calories: 420kcal | Carbohydrates: 36g | Protein: 21g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 120mg | Sodium: 980mg | Potassium: 780mg | Fiber: 8g | Sugar: 9g | Vitamin A: 950IU | Vitamin C: 18mg | Calcium: 420mg | Iron: 3.5mg