Egg Muffins Recipe

Quick and healthy egg muffins recipe, perfect for meal prep. These protein-packed muffins are customizable, making them an easy grab-and-go breakfast that fits into any busy schedule.

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Course: Breakfast

Cuisine: American

Keyword: Breakfast egg muffins cups, Egg muffins recipe healthy, Simple egg muffins recipes

Prep Time: 10

Cook Time: 20

Total Time: 30

Servings: egg muffins

Calories: 100kcal

Cost: $5

Equipment

1 Muffin tin 12-cup, non-stick recommended
1 Mixing bowl large, glass or plastic
1 Whisk
1 Glass measuring cup for liquids
1 Cutting board
1 Sharp knife

Ingredients

10-12 large eggs Depending on the muffin size desired
¼ cup milk Any type of milk, including dairy-free options
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic powder
1 cup shredded cheese Cheddar, mozzarella, or a mix
1 ½ cups chopped vegetables Bell peppers, spinach, onions, mushrooms, or others
½ cup cooked protein Optional: turkey, or sausage
2 tablespoon fresh herbs Optional: chives, parsley, basil
cooking spray or oil To grease the muffin tin

Instructions

Preheat the oven, grease the muffin tin, and chop the vegetables and protein.
Whisk the eggs, milk, salt, pepper, and garlic powder together until smooth.
Stir in the cheese, vegetables, and protein. Pour into muffin tin, top with cheese, and bake until set (18–22 minutes).

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition