Large soup pot or Dutch oven
Sharp knife and cutting board
Measuring cups and spoons
Fine-mesh strainer (if making homemade stock)
Wooden spoon or spatula
For the Soup Base:
- 1 pound large shrimp peeled and deveined (shells reserved)
- 2 tablespoons olive oil
- 1 large onion finely diced
- 3 celery stalks chopped
- 2 medium carrots diced
- 4 garlic cloves minced
- 2 tablespoons tomato paste
- 8 cups seafood stock or homemade shrimp stock
- 1 bay leaf
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper to taste
For Garnish:
- Fresh parsley chopped
- Lemon wedges
- Crusty bread optional
Prepare Stock (Optional)
Place shrimp shells in pot with 9 cups water
Add quartered onion, celery, carrot
Simmer 20 minutes, strain
Make Soup Base
Heat oil in large pot over medium heat
Sauté onion, celery, carrots (5-7 min)
Add garlic (1 min)
Stir in tomato paste (2 min)
Add stock, bay leaf, thyme
Simmer 15 minutes
- Don't overcook shrimp
- Use shells for best flavor
- Cut vegetables uniformly
- Season throughout cooking
Calories: 247kcal | Carbohydrates: 12g | Protein: 28g | Fat: 9g | Saturated Fat: 1.5g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 5g | Sodium: 890mg | Potassium: 520mg | Fiber: 3g | Sugar: 4g | Vitamin A: 4850IU | Vitamin C: 12mg | Calcium: 120mg | Iron: 2.8mg