Large skillet or sauté pan (12-inch recommended)
Shallow dish for dredging
Tongs for flipping salmon
Sharp knife for cutting lemons
Microplane or garlic press for mincing garlic
the Salmon
- 4 6-ounce salmon fillets, skin removed
- ½ cup all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 tablespoons olive oil
the Piccata Sauce
- 4 tablespoons butter divided
- 4 cloves garlic minced
- ½ cup white wine or chicken broth
- ½ cup fresh lemon juice 2-3 lemons
- ¼ cup capers drained
- ¼ cup fresh parsley chopped
- Salt and pepper to taste
Pat salmon dry and dredge in flour mixed with salt and pepper.
Heat olive oil in large skillet over medium-high heat. Cook salmon 4-5 minutes per side until golden. Remove to plate.
In same pan, melt 2 tablespoons butter. Add garlic, cook 30 seconds.
Add wine, scrape pan bottom. Add lemon juice and capers. Simmer 2-3 minutes.
Stir in remaining butter until melted and sauce is silky.
Return salmon to pan, spoon sauce over top. Garnish with parsley.
- Best served immediately
- Use dry white wine like Pinot Grigio
- Pat salmon very dry for better crust
- Don't overcrowd the pan
Calories: 420kcal | Carbohydrates: 12g | Protein: 34g | Fat: 28g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Cholesterol: 98mg | Sodium: 580mg | Potassium: 780mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 80IU | Vitamin C: 13.5mg | Calcium: 20mg | Iron: 1.1mg