Easy Mediterranean Salmon Recipe
Perfectly seared salmon topped with fresh Mediterranean ingredients – ready in just 30 minutes! This simple yet elegant dish combines herb-seasoned salmon with a bright topping of tomatoes, olives, and feta. Restaurant-quality results with minimal effort.
Print Pin Servings: 4
Calories: 420kcal
Cost: $38
Equipment
- Large non-stick skillet or cast-iron pan
- Sharp knife for chopping herbs and vegetables
- Mixing bowls
- Measuring spoons and cups
- Instant-read thermometer (recommended)
Ingredients
the Salmon:
- 4 salmon fillets 6 oz each
- 3 tablespoon olive oil
- 4 garlic cloves minced
- 1 lemon
- 1 tablespoon oregano
- 1 teaspoon thyme
- Salt and pepper to taste
the Topping:
- 1 cup cherry tomatoes halved
- ½ cup Kalamata olives chopped
- ¼ cup red onion diced
- ½ cup cucumber diced
- ¼ cup feta cheese
- 2 tablespoon olive oil
- Fresh basil for garnish
Instructions
Make Topping:
- Mix tomatoes, olives, onion, cucumber
- Add olive oil and set aside
Season Salmon:
- Pat salmon dry
- Rub with olive oil, garlic, herbs
- Season with salt and pepper
Cook Salmon:
- Heat pan on medium-high
- Cook salmon 4-5 mins each side
- Should be golden brown outside, flaky inside
Serve:
- Top salmon with veggie mixture
- Sprinkle with feta
- Garnish with basil
- Squeeze fresh lemon
Notes
- Don't overcook! Salmon is done at 145°F
- Pat fish dry for better searing
- Let rest 5 minutes before serving
Nutrition
Calories: 420kcal | Carbohydrates: 8g | Protein: 34g | Fat: 28g | Saturated Fat: 6g | Cholesterol: 85mg | Sodium: 580mg | Fiber: 2g | Sugar: 1g