Cucumber Mint Juice Recipe
A refreshing, hydrating, and healthy cucumber mint juice made in just 5 minutes. Perfect for detox, glowing skin, and cooling down in hot weather.
Print Pin Servings: 2 glasses (approx. 500ml total)
Calories: 45kcal
Cost: $3
Equipment
- 1 High-speed blender Or any standard blender
- 1 Fine-mesh strainer Cheesecloth or nut milk bag also works
- 1 Large pitcher or mason jars For storing juice
- 1 Citrus juicer Or use a fork if not available
- 1 Sharp knife For cutting cucumbers
- 1 Cutting board For prepping ingredients
Ingredients
- 2 large cucumbers ~400g; Persian or English cucumbers best
- 1 cup fresh mint leaves Packed; remove stems
- 1 medium lemon Juiced
- 2 cups cold water Adjust consistency
- 1 inch piece fresh ginger Optional; peeled and chopped
- 1–2 tablespoon honey or agave Optional; for sweetness
- 1 pinch black salt Optional; Indian-style
- ice cubes For serving
Instructions
- Wash cucumbers, cut into chunks; rinse mint; peel/chop ginger; juice lemon.
- Add cucumbers, mint, water, lemon juice, ginger/honey into blender; blend 45–60s.
- Pour mixture through strainer/cheesecloth; press pulp for smooth juice.
- Pour into glasses over ice; garnish with mint sprigs & cucumber slices.
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 250g | Calories: 45kcal | Carbohydrates: 11g | Protein: 1g | Fat: 0.3g | Sodium: 15mg | Potassium: 300mg | Fiber: 2g | Sugar: 6g | Vitamin A: 700IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 0.7mg