Serving: 200g | Calories: 310kcal | Carbohydrates: 48g | Protein: 9g | Fat: 9g | Saturated Fat: 1.5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 15mg | Sodium: 480mg | Potassium: 390mg | Fiber: 4g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 6mg | Calcium: 35mg | Iron: 1.4mg