Serving: 240g | Calories: 490kcal | Carbohydrates: 36g | Protein: 28g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 65mg | Sodium: 720mg | Potassium: 540mg | Fiber: 4g | Sugar: 3g | Vitamin A: 520IU | Vitamin C: 14mg | Calcium: 68mg | Iron: 2mg